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How Six San Diegans Devote Themselves to Mindfulness, Well-Being and Holistic Health

Angela Ashman and Casey Gillespie | April 29, 2019 | People

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Behavior Expert John Assaraf Will Help You Balance Your Lifestyle

Mindset and behavior expert, New York Times best-selling author (his latest: Innercise: The New Science to Unlock Your Brain’s Hidden Power), and founder and CEO of NeuroGym


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Wellness Writer And Chef Candice Kumai Craves Dark Chocolate, Avocados And Mom's Sushi

Best-selling author, classically trained chef, TV personality, wellness writer and journalist


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Where Encinitas-Based Vuori Founder Joe Kudla Goes For A Healthy Bite

Outdoor enthusiast, yogi and CEO-founder of Encinitas-based high-performance activewear brand Vuori


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Master Herbologist Dr. Jenelle Kim On What CBD Does In Beauty Products

Master herbologist, doctor of Chinese medicine, CBD pioneer, serial entrepreneur, creator of Cannabis Beauty Defined, and co-founder and formulator of JBK Wellness Labs


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Author Deborah Salazar Shapiro Helps Kids Practice Mindfulness

Children’s Author, mindfulness guru and instructor, psychotherapist and artist


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Why Sheel Seidler Loves Kundalini Yoga

Lawyer-turned-transformative Kundalini Instructor, tantric numerologist and Buddhi Yoga instructor (live-streamed via Yourbuddhi.Com)



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Photography by: Becca Teal Batista, Jennifer Regnier, Reid Shimabukuro and Jenny Siegwart